DOES THIS SOUND LIKE YOU?
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You've been trying to lose weight for years, jumping on every new diet but just never finding something that sticks
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You are sick of having to constantly think about your food and stress about if it's going to make you gain weight
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You're tired of calorie counting and feeling guilty for enjoying a meal out and just want to enjoy food again
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You are frustrated that even when you lose weight, you can never seem to keep it off without giving up everything you enjoy
Dieting for weight loss can often feel like being stuck on a hamster wheel, that only leaves you feeling tired, depressed and no motivation left to continue.
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But I'm here to bust a HUGE myth.
Weight loss doesn't have to feel miserable.
And it doesn't have to consume your entire life.
If you are wishing that you could:
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Eat the foods you love while losing weight
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Eat out without guilt and stop mindless overeating
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Nourish and fuel your body to actually have energy to exercise
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Not have to constantly obsess and think about food all of the time
Then I've got good news!
Not only is it possible, but I have formulated a specific roadmap to help guide you each step of the way to your new healthy relationship with food, while seeing the scale move down!
What my clients are saying:
"I'm loving working with you! I can't say enough how much better I feel about my relationship with food, about myself, and about my mindset generally, even outside of nutrition. I feel so much more in control of myself. I love that I can progress toward my weight loss goal and still enjoy food!"
I know that being on a weight loss journey is hard.
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There's a million different opinions telling you all of the foods you shouldn't be eating and how you just need to "want it more" and "be more disciplined".
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But there's this voice inside you that is screaming, 'IT SHOULDN'T FEEL THIS HARD!'
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Surely there's a way I can feel healthier without feeling like I need to give up everything that brings me joy...
Surely there is a way I can enjoy my life and still lose weight...
But right now you are stuck in a cycle of either following your nutrition plan to the 'T', or feeling completely off-track with absolutely no in between.
You're wondering if it's even worth it to lose weight if this is the cost.
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You feel like you are never going to be able to break free of your habits around food.
YOU WANT:
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To be able to eat the foods you enjoy without guilt
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To not be constantly obsessing about calories or the number on the scale
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To be able to eat a higher calorie food (purely for enjoyment) and not fall into a cycle of bingeing for the next 3 days
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To be able to lose weight without needing to count calories
Hey, I'm Zoe
Ex-dieter, dog mum and lover of all food (especially chocolate) helping women to lose weight and achieve the health you desire while enjoying your food and feeling your best.
I believe that true health involves feeling good both mentally and physically and that you can have both while losing weight (if we approach it in a healthy way).
The secret to finding this 'pot of gold' balance?
Stepping away from the restrictive, dieting mindset and starting to focus on building healthier habits that support you to feel good & give you more energy, and watch the weight slide away as a side effect.
After years of chasing diets, that only made me feel worse in my body and struggle with cravings more, I was fed up.
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I simply wanted to feel good again, to no longer be constantly thinking about food and to enjoy eating again.
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And strangely enough, when I started to improve my relationship with food, I was able to:
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Gain control of my food choices and cravings again
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Enjoy food without feeling guilty
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Gain better consistency with my nutrition by not worrying about one day of different eating
And through developing my signature coaching program, I've helped now been able to help other women to do exactly the same.
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Forget what you've seen in previous weight loss programs...
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There's no need for set macros or calorie counting..
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This is a dietitian-led coaching program created specifically for women who are sick of obsessively counting their food and want to find a more realistic approach to improving their health.
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You won't find cookie-cutter meal plans with foods that you don't even like and make it ten times harder to stick to, or be expected to be absolutely perfect with your food every, single day (even on your birthday).
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The Habitual Method is a lifestyle program teaching you the tools to understand the complexities of nutrition and use them in a way that serves you to FEEL YOUR BEST and reach YOUR healthiest version of yourself (whatever that looks like!).
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Wave goodbye to complicated plans and needing to be perfect everyday, and hello to a balance of enjoying food and your life again!
"Thank you for your guidance, support and expertise. I really have appreciated it... I'm now so close to the goal I set myself, I'm feeling a lot more confident and happy. Thank you again!"
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THE SECRET ROADMAP
SWAP DIETING FOR HEALTHY EATING
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STEP ONE
Wave goodbye to restrictive diets and lists of foods you can't eat and start building habits that actually make you feel good.
REBUILD YOUR RELATIONSHIP WITH FOOD
STEP TWO
Start to notice less guilt, stress and emotional overeating by feeling more in control and mindful around food again.
FUELLING FOR WEIGHT LOSS
STEP THREE
Now that you've no longer stressing about food, watch how much easier it is to stay consistent and learn how to fuel your body to feel good while losing weight!
CEMENTING HABITS & BUILDING FLEXIBILITY FOR LIFE
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STEP FOUR
Feel confident with your food regardless of how busy or stressful life becomes.
Nothing is off limits, you are able to adapt the plan when needed and are well on your way to achieving your goal without worrying about the scale.
WHAT'S INCLUDED?
✅Individualised nutrition plan to support your unique requirements and goals
✅Weekly check ins to monitor your habits, ease of following the plan and ensure you are progressing towards your goals with in depth recorded feedback
✅1:1 consult calls to delve into barriers deeper, provide further education and support (fortnightly for the first 2 months, and then monthly)
✅Private chat access with Zoe to provide the support when you need it and answer any questions outside of your check ins
✅Access to The Habitual Method Online Portal providing 5 modules of further education and resources to help you build a healthy mindset around food, deepen your understanding of nutrition and fuel your body to feel your best
✅Access to my growing recipe database​ of meals that not only taste delicious, but are perfectly portioned to meet your goals
✅Become a part of The Habitual Method private community full of women all looking to improve their health habits in a sustainable way
"Thank you so much for helping me not only feel better but create better habits! Like I never thought my relationship with food could be regulating or through about...I just don't recognize who I am physically or mentally and it's really nice"
"It was so nice to have one of my friends tell me how much healthier I'm looking and that I look like I dropped weight. Proof that habits make a difference even when weight isn't the goal!"
"I haven't been feeling nearly as stressed around food at social events. In previous years I would have been in a big cycle of shame and punishment, but now I'm feeling okay with progress being a marathon over a sprint"
LET ME GUESS...
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You're down here as you are still unsure if The Habitual Method is really the right fit for you.
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The truth is, this program isn't for everyone, so let me help you to figure out if it's the best fit for you.
The Habitual Method is PERFECT for you if:
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You're wanting to lose weight, but without feeling like you are on a restrictive diet
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You don't want to constantly be thinking about food
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You want to enjoy your food without feeling guilty or ashamed that you did something 'wrong'
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You want to stress less about food and the scale
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You're tired of being told all the things you shouldn't eat and following plans that you don't enjoy
It's likely NOT a match if you:
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Are looking for a quick fix plan to lose weight temporarily and then re-gain
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Are not looking to improve your health habits or feel better
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Have an active eating disorder
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You're not ready to invest time into achieving life-changing results (this isn't a quick fix)
I know you've tried numerous diets over the years...
But this program is not another diet.
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And you do not have to settle for either enjoying food or feeling comfortable in your body.
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You deserve more than being given a number of calories to follow.
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You deserve to enjoy your food without guilt or feeling bad.
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You deserve to have a routine that makes you feel more energised and better in yourself.
If you are ready to up-level your nutrition plan and find a balance of food that you enjoy and helps you towards your health goals, then I'm here to help you.​
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I want to lose weight, but don't want to count calories or feel restricted.The Habitual Method could be perfect for you. You can lose weight and enjoy food without counting calories.
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I don't get stressed around food. I'm just looking for a plan so I don't have to think about what to eat to help support my energy and training.Levelled Up Lifters is the perfect for those who feel good following a nutrition plan and just need some guidance to ensure they are fueling well to train hard and build strength. This is also the perfect plan for those looking to get into powerlifting.
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I'm not sure if I want to lose weight, but I do want to build a healthier relationship with food.That's totally okay! The main focus of The Habitual Method is to help you build healthier habits and stress less around your food. We can work on this without focussing on your weight.