EVER FEEL LIKE YOU ARE TRAINING HARD BUT NOT SEEING THE RESULTS YOU DESIRE?
But you also know that you probably haven't been taking your nutrition as serious as you should.
And not because you don't care about what you eat but more because...
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You're lacking confidence around what and how much you should actually be eating
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You're already focussing on a million things in life and food just seems to be ANOTHER thing to worry about
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You're tired by the end of the day so something simple and easy sounds better than preparing a whole meal
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If you try and eat more you find yourself gaining way more body fat than you wanted
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And when you try and eat less you end up feeling fatigued in flat in all of your workouts
And I get it. You don't want to spend your whole day thinking about food.
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So let's make a plan so that you don't have to.
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My goal is to help make obsessing about nutrition a thing of the past, assisting you to understand how to fuel your body with confidence to improve strength with simple nutrition strategies that fit seamlessly into your routine.
Introducing
LEVELLED UP LIFTERS
Nutrition Coaching
Whether you are looking to have more energy to push hard in the gym and build more muscle and strength, want to reduce body fat without compromising your exercise performance or looking to compete in your first powerlifting competition...
We can create a plan to make your nutrition simple and stress free so that you can focus on the most important things in life (and simply enjoying food).
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WHAT YOU CAN EXPECT
WHEN SIGNING UP FOR WEEKLY NUTRITION COACHING
(MINIMUM 12 WEEKS)
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Immediate delivery of your detailed nutrition questionnaire via email.
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Individualised meal plan targeted to your requirements and goals with examples delivered within 2 business days of receiving your completed questionnaire (optional choice to include macros).
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Immediate access to Levelled Up Lifters nutrition education portal.
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Weekly check ins including food diary reviews, habit monitoring and body metrics (if required) delivered via loom video recording.
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1:1 video calls (fortnightly for the first two months and then monthly as needed)
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Option to track calories and macros or record a food diary.
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Ongoing education, support and updates to nutrition plan as necessary.
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Private chat Q&A with Sports Dietitian via Voxer outside of check in days and calls
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Access to bonus resources including pre and post training nutrition guides, supplements for strength gain and recipe ideas.
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Specific guidance for optimising your powerlifting prep and competition day nutrition.
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Option to downgrade to fortnightly check ins post the initial 12 week period.
$65/week investment
STILL UNSURE IF THIS IS FOR YOU?
If you would prefer to chat more around your goals to make sure that we would be a good fit, then head to the link below to book a free discovery call.
MEET YOUR SPORTS DIETITIAN
Hi, I'm Zoe.
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I've spent the last 6 years working with anyone from an every-day gym-goer to high level athletes to make nutrition simple, easy to follow and most importantly make you feel good again!
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After prepping my husband for his first powerlifting competition in 2021, I soon joined the Rivercity Barbell team as their Sports Dietitian where we have coached multiple athletes to place in both national and world level competitions.
Every day I see lifters shoot themselves in the foot by smashing their training, but not following up with proper nutrition.
Whether this be from worrying about your weight, not knowing what to aim for with your food or simply not having the time to figure it out all by yourself - I get it!
Nutrition isn't your day job, and you already have loads on your plate.
My passion is for helping lifters to make their food simple, easy and enjoyable by taking away the stress of constantly thinking about what to eat, when and if it's actually helping you to achieve your goals!
If you want to feel confident that you are fueling your body for success, without feeling restricted to eating boring chicken, rice and broccoli meals or constantly worry about what macro targets to hit, then I'm the coach for you!
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I want to lose weight, but don't want to count calories or feel restricted.The Habitual Method could be perfect for you. You can lose weight and enjoy food without counting calories.
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I don't get stressed around food. I'm just looking for a plan so I don't have to think about what to eat to help support my energy and training.Levelled Up Lifters is the perfect for those who feel good following a nutrition plan and just need some guidance to ensure they are fueling well to train hard and build strength. This is also the perfect plan for those looking to get into powerlifting.
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I'm not sure if I want to lose weight, but I do want to build a healthier relationship with food.That's totally okay! The main focus of The Habitual Method is to help you build healthier habits and stress less around your food. We can work on this without focussing on your weight.
